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TikTok Is Obsessed With This Deliciously Simple Recipe
By
3 months ago
Cottage cheese always has its viral moments. This time, it's in flatbread form...
This milky soft cheese has a cult following, recurring in diet fads thanks to its low calorie, high protein composition. This time, however, cottage cheese is being used to whip up a bread substitute, and the result has a huge fanbase on TikTok. Strange, but stick with us. Here’s exactly how to make a cottage cheese flatbread, plus why it’s healthier than it sounds.
@frederikkewaerens High protein cottage cheese flatbread🤝🏻 #cottagecheese #cottagecheeseflatbread #proteinbread ♬ TRAINING SEASON x DONT STOP THE MUSIC by Adamusic – Adam Wright
Recipe: Cottage Cheese Flatbread
Makes one flatbread
Ingredients
- 250g cottage cheese
- 2 eggs
- Garlic power, salt and pepper (for seasoning – although you can use whatever you like)
- Oil
Equipment
- Baking tray
- Baking paper
- Spoon
- Spatula
Method
- Preheat your oven to 220°C (or 200°C if it’s a fan oven).
- Line your baking tray with baking paper, and grease with oil (spray oil works best, or just spread normal oil or margarine around on the paper).
- Add the cottage cheese and the eggs to a bowl. Season with garlic powder, salt and pepper, and mix thoroughly with a spoon. You can also mix in a blender if you prefer.
- Pour the mixture onto the tray, and spread into a thin layer with a spatula. You can spread it into a circle or just to the shape of the pan.
- Bake for 20 minutes or until lightly browned. Remove from the oven and leave to cool for five minutes.
- Fill the flatbread with your desired fillings as you would a traditional flatbread, sandwich or wrap, and serve. Enjoy!
@healthylittlepeach The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING! Thanks @healthymumway for creating this amazing recipe. I also sqw @Shredhappens version. 10/10! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan with parchment paper. Pour the cottage cheese mixture in and spread out evenly. -Bake on 350F for 40 minutes! -Use as bread and build a sandwich! I am using Tzatziki, chicken, tomatoes, arugula and red onion! #cottagecheese #cottagecheeseflatbread #healthyrecipes #lowcarbrecipes #viralrecipe ♬ original sound – Mac
The Benefits
As well as tasting great, cottage cheese flatbread is a great, high-protein, gluten free alternative to bread. It’s incredibly versatile, pairing well with a range of fillings and flavours, just like traditional bread, but with an added tangy taste. Cottage cheese is also a good source of calcium, phosphorus, vitamin B12, riboflavin and selenium, and can be found in low- and non-fat varieties.