Ask The Expert: Which Supplement Is Right For Me?

It’s a new year – and you’re probably keen to start on that ‘new you’ plan, right? Fitness goals and healthy meal plans might already be on the agenda, but make sure not to skip out on the wellness portion of your 2025 reset. Our advice? Get the proper boost needed to see your through your positive transformation journey with one of the whizziest supplements on the market. Here, aesthetic doctor and skincare expert Dr. Joney De Souza shares his guide to today’s supplements market (and finding the right one for you).

A Guide To Finding The Right Supplements

First things first, what are supplements?

Supplements are products designed to provide nutrients that may not be consumed in sufficient quantities through diet alone. They can include vitamins, minerals, amino acids, and other substances that support overall health, skin vitality, and specific wellness goals.

Are there different types of supplements?

Yes, supplements come in various forms, such as tablets, capsules, powders and liquids. They are also categorised based on their purpose – multivitamins for general health, collagen supplements for skin support, omega-3s for heart and brain health, and targeted formulas for immunity, energy or stress management.

What are some of the most common issues targeted by supplements?

Supplements are often used to address nutritional deficiencies, boost immunity, improve skin health, enhance energy levels and support joint and bone health.

In aesthetics, meanwhile, supplements are becoming increasingly popular for promoting collagen production and reducing inflammation, as well as improving hair, skin and nail quality.

What are some of the more common hero ingredients in supplements? And what do they do?

• Vitamin C: A powerful antioxidant that boosts collagen production and brightens the skin.
• Hyaluronic Acid: Enhances skin hydration and elasticity.
• Collagen Peptides: Support skin firmness and reduce signs of ageing.
• Zinc: Helps with wound healing and reduces inflammation.
• Omega-3 Fatty Acids: Reduce inflammation and support healthy skin barrier function.
• Biotin: Promotes healthy hair and nails.

How long do supplements actually take to work?

The timeline varies depending on the supplement and the individual’s needs. Generally, you may start to see skin-related benefits, such as improved hydration and texture, within 4-6 weeks. For more systemic effects, like energy boosts or improved immunity, results may take several months of consistent use.

What are the pros and cons of taking supplements?

Pros

Supplements can fill nutritional gaps, support overall health, and target specific skin or wellness concerns. They’re especially beneficial for individuals with dietary restrictions or heightened needs.

Cons

Over-reliance on supplements can lead to imbalances or side effects. It’s important to choose high-quality products and consult with a healthcare professional before starting a regimen.

How can we figure out which supplements we should be taking?

A personalised approach is best. Consult a healthcare professional or undergo functional testing, such as blood work, to identify deficiencies or specific needs. Tailored advice ensures you’re taking the right supplements in the right doses.

What are some major supplement trends coming up for 2025?

We’re seeing a rise in regenerative supplements that support cellular repair and longevity, such as NAD+ boosters. Gut-skin axis supplements, like probiotics, are gaining attention for improving skin health from within. Additionally, plant-based and adaptogenic supplements, such as ashwagandha and reishi, are becoming staples for stress and inflammation management.

Can you recommend any supplements?

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