At-Home Wellness: 6 Tips For Practicing Lymphatic Drainage

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ability to sculpt the body and help drain toxins. Here, Dr Vijay Murthy shares their at-home lymph system hacks.

How To Perfect Your Lymphatic Drainage Technique

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1. Hydrate Well

Proper hydration is critical, as lymph fluid is mainly water. Aim for at least eight glasses daily and add a squeeze of lemon, which helps stimulate lymphatic flow.

2. Keep It Bouncy

Activities that involve bouncing, like gentle jogging or jumping on a mini trampoline, are excellent lymphatic stimulators. Even a brisk walk can keep the system flowing.

3. Try Dry Brushing

Dry brushing helps move the lymph fluid toward the heart. It can be especially effective in the morning to energise the body. Begin at the feet and hands, moving towards the torso with circular strokes.

You can also check out our guide to dry brushing for more tips and tricks.

4. Regular Belly Breathing

Practice diaphragmatic breathing (also known as belly breathing) for a few minutes daily to gently pump lymph fluid, support detoxification and even reduce stress – another big win for immunity.

5. Hot & Cold

Alternating between hot and cold water in the shower can stimulate lymphatic flow. The temperature change causes blood vessels to dilate and constrict, which gives the lymph system a gentle push.

6. Know Your Greens

Ginger, turmeric, garlic, and leafy greens are known for their detoxifying properties and can enhance lymphatic flow. Additionally, functional foods like chlorella and spirulina can support lymphatic detoxification.

Featured image: Angélica Echeverry, Unsplash