Sarah Hadland On Her Strictly Journey

She’s through to the semi-final with partner Vito Coppola, joining Tasha Ghouri and Aljaz Skorjanec, Chris McCausland and Dianne Buswell, JB Gill and Lauren Oakley, and Pete Wicks and Jowitz Przystal – but will Sarah Hadland make it through to the Strictly Come Dancing 2024 final? We’ll find out on Saturday. Until then, we sat down with Sarah to hear all about her Strictly journey so far.

Interview: Sarah Hadland On Strictly Come Dancing 2024

Photographer: ByPip
Hair: Adam Cooke
Make-up: Charlotte Yeomans
Styling: Rachel Davis

You’re making such a splash on Strictly. What has the experience been like so far?

My Strictly experience so far has been absolutely incredible — everything people say about it is true, and then some. It really is a rollercoaster, but what I didn’t expect is that every single week feels like its own mini version of one!

Mondays usually start with me thinking, There’s no way I’m ever going to pull this off. By Tuesday, I’m even more nervous — it starts to come together, but it still doesn’t look quite right. Wednesday brings a glimmer of confidence as things start to click, and Thursday is all about relentless repetition, drilling the routine until it feels natural. By Friday and Saturday, we’re in the studio, and the magic of Saturday night is like nothing I’ve ever experienced before.

If I had to sum it up, I’d say Strictly has been an exhilarating, unforgettable roller coaster — and I’m loving every second of it!

What has been your favourite performance so far?

It’s nearly impossible to choose a favourite performance because I’ve genuinely loved so many of them! That said, our dance to ‘Proud’ holds a special place in my heart. It was probably the most relaxed I’ve ever felt during a routine, and I absolutely loved doing those lifts — they made me feel so free. That song has such a joyful energy; I don’t think it’s possible to hear it without smiling. The reaction in the studio was incredible, which made the whole experience even more special, especially since the song is so meaningful to me personally.

That said, there have been so many other unforgettable moments. The Harry Potter routine was pure magic, our Paso Doble was intense and thrilling, and the Argentine Tango was a truly special night. Then, of course, there was the ‘Birds of a Feather’ routine, which was so much fun, and our Madonna-inspired performance — absolutely phenomenal! Each dance has its own unique memories, and I’ve loved every single one.

What was your reaction when you found out you’d be on the show?

I think I was quite nervous at first, especially because I’d been asked to do Strictly several times before and always said no. This time, though, I felt ready — I really wanted to do it. The timing was perfect too; workwise, it fit seamlessly with my schedule, so I could fully commit to it, which is important because Strictly is such a big time commitment. I just thought, You know what? I’m going to go for it.

As a superfan of the show, it’s a surreal experience to take part in something you’ve admired for so long. There’s definitely that fear of jumping into something you’re not sure you’ll be any good at and wondering, How is this going to go? But while I was nervous, I was equally filled with excitement—because, well, it’s Strictly!

Can you tell us a bit about your day to day routine during Strictly?

The day-to-day routine on Strictly has a rhythm that’s become really important to me. I tend to wake up around 6 AM to get myself ready for the day. A boiling hot bath is my go-to first thing — it helps relax my muscles and prepare my body for the hours of training ahead. Sometimes I opt for a very hot shower instead, and I always finish with a blast of cold water to wake everything up and get my circulation going.

It’s then off to the rehearsal room with Vito. One of our non-negotiables is eating regularly to keep our energy up, and we’re lucky that our rehearsal room has a kitchen. We’re constantly snacking! Breakfast is usually something comforting like boiled eggs and soldiers, cheese on toast, or Marmite on toast — if I haven’t eaten before arriving, we’ll whip something up before we start.

Training begins with a half-hour warm-up that Vito has us do every single day, no matter what dance we’re learning. It’s a great way to get us both loose and ready to move. From there, we dive into rehearsals, starting with Vito teaching me the steps or focusing on one particularly tricky element of the routine. He’s amazing at breaking down the style of each dance, and sometimes he even brings out the whiteboard for a bit of a lesson, which is always fun.

Because dancing on a full stomach isn’t ideal, we stick to light meals throughout the day, snacking often to keep up our stamina. After rehearsals, it’s all about rest and recovery — an early night whenever possible and, of course, another boiling hot bath to ease my muscles. It’s intense, but I wouldn’t change a thing!

Sarah Hadland and Vito Coppola in Strictly Come Dancing. (BBC/Guy Levy)

Do you have any pre-show rituals?

My pre-show rituals always start with tea — I can’t do without a good mug of it! Show days are hectic, with constant costume changes, makeup, and hair sessions, not to mention running through parts of the routine. In the middle of all that, I always carve out a calm five minutes in my dressing room, just me and my tea.

Snacks are a must for energy, but I keep it light. I’m all about Brazil nuts, peanut butter, and dark chocolate with hazelnuts — those are my go-to choices. They’re quick, energising, and comforting in the middle of the pre-show chaos. That little moment of calm is so important because once the show gets underway, it’s non-stop!

What’s something you didn’t expect or that has surprised you about going on Strictly?

The impact Strictly has on your family and those around you is truly special. It’s such a beloved show, and people are always so thrilled to hear about it or know someone who’s part of it. Whether it’s meeting people on the street or hearing from friends of the family, the excitement is infectious. Strictly brings so much joy — it’s a big part of this time of year for so many, and I completely understand why. Before I was on the show, I was that person who’d be thrilled to spot someone from Strictly out and about, asking a million questions. So, when people get excited to meet us and ask all sorts of questions, I love it — it’s such a relatable feeling.

What’s also amazed me is the sheer organisation behind the scenes. The team working on the show is extraordinary — truly extraordinary. They seem to make magic happen out of thin air, working so quickly and efficiently while staying calm under pressure. Whatever is needed for the show, they get it done, and they do it brilliantly. It’s been incredible to watch that teamwork in action.

One thing that continues to surprise me is how last-minute everything can be, particularly with costumes. Sometimes by Friday — or even Saturday morning — there’s still no finished costume, and then suddenly, out of nowhere, this gorgeous outfit appears, and you’re wearing it on live TV! It’s mind-blowing how they pull it off every week. It’s a testament to their incredible talent and dedication.

What has been a standout moment so far?

The absolute standout moment so far has been that Kylie (Minogue) herself liked a video Vito and I posted on Instagram. It was just a fun clip of us walking to Padam Padam, but seeing her like it was such an amazing surprise. That’s definitely been a very, very exciting highlight for us!

What has the reaction from the fans been like?

The reactions from fans have been absolutely incredible. People are so kind and supportive, both online and in real life, and it’s truly heartwarming. The feedback we receive is amazing — it’s clear how much joy Strictly brings to people. When I meet fans out and about, take a photo, or chat with them, their excitement is so genuine, and it means so much to them. It’s such a lovely feeling to be part of something that has such a positive impact on others.

How does dancing differ from acting for you?

I’ve always viewed dancing as quite different from acting because it’s so specific and detailed. But one thing I’ve learned through my training and working with Vito is that, much like acting, dancing is about emotion and connection. It’s not just about nailing the steps — anyone can do that. But when you dance with feeling, you’re able to move people, whether it’s making them feel joyful, emotional, or exhilarated. That’s something I wasn’t expecting, and it’s what makes dancing so special. It’s the same connection I strive for as an actor, where the goal is to make people feel something.

The major difference, though, is that in acting, if I forget a line or something goes wrong, I know how to handle it. With 30 years of experience in theatre, TV, and film, I can think on my feet and get myself out of tricky situations. But with dancing, when something goes wrong, I don’t have that same toolkit to fall back on. I rely completely on Vito, and I can only do the steps he’s taught me. He has a whole catalogue of moves, but I don’t yet have that body of knowledge. So, it can feel very vulnerable when you’re dancing because if something goes wrong, I don’t know what I’ll do next. In the Paso Doble, for example, I can’t just improvise and think, ‘Oh, I’ll do this instead.’ So the goal is to hopefully never make a mistake, because fixing it mid-dance isn’t easy!

Sarah Hadland (Rita) in Daddy Issues. (BBC/Fudge Park Productions/James Stack)

You most recently starred in Daddy Issues. Can you tell us a bit about that?

Oh, Daddy Issues. What a joy to be part of! I was sent the script, and I immediately loved it. It was brilliant — written by the incredibly talented Danielle Ward. I knew from the moment I read it that it was something special. I did a self-tape, and I could tell it was a good sign because I enjoyed the process so much and filmed it quickly, knowing exactly how I wanted to approach the role.

Then I was invited to meet with Aimee (Lou Wood), Danielle, and Damon, and from the second I met Aimee, I knew she was something extraordinary. She’s incredibly talented and so down-to-earth. We instantly connected, especially since we’re both Northern. I’m from Wilmslow, and the show is set in Stockport, which I used to visit a lot as a teenager. We had so much in common, and it just felt like the perfect fit.

When I got the part, I was over the moon. I’d just missed out on another role I really wanted, one I’d worked so hard for, and I was gutted when I didn’t get it. But then Daddy Issues came along, and it was so much better than I could have imagined. It’s a reminder that sometimes, when something isn’t meant for you, there’s something even better waiting.

The writing is top-notch, the cast is incredible, and I feel so lucky to be a part of this amazing show. Even better, we’re going for a second season, which we’ll be filming next year. I truly feel blessed to be part of it!

You play Rita – how would you describe her?

Rita was an absolute joy to play. From the moment we had the costume fittings, I was buzzing with excitement. She’s got this fabulous pink tabard with ‘Rita’ emblazoned on it, pink leopard print tops, heels, big hoop earrings, and layers of makeup. The second I saw it all come together, I knew exactly who she was. The way Danielle wrote her dialogue just brought her to life. I loved the whole vibe in the salon with Rita, Jenna, and Winnie — it was such a fun dynamic.

I know characters like Rita so well. When I was a teenager, I worked in a hair salon, and there was someone just like her. She’s the queen of her domain, running the salon like she’s running a nightclub. It’s all about the energy, the attitude, and the command she has over everything. We even started naming her clothes—like this amazing belt, which we decided she picked up on a wild holiday in Faliraki. I love playing characters where you can imagine the entire backstory, even down to the clothes they wear. It’s just so much fun to bring that kind of depth into a role. It was heaven!

What has been your favourite project to date?

It’s so hard to pick a favourite job because each one has its special place. I absolutely loved playing Trish on The Job Lot for three series on ITV — she was such an amazing character to bring to life. Of course, Stevie in Miranda holds a special spot in my heart as well. Then there was Hang Ups for Channel 4 with Stephen Mangan, which was incredible. The freedom we had to improvise was a dream for me, especially blending that with comedy — it’s just the perfect mix.

I feel so lucky to be constantly working, and new opportunities keep arising, like Daddy Issues — it’s such a thrill to be part of something like that. I also did an exciting project earlier this year that I can’t quite talk about yet, but it’s a feature film, and I’m really looking forward to it.

On top of that, I’m writing with Paul Coleman, who co-wrote Car Share and The Power of Parker. I’m really excited about the project we’re working on together. There’s a lot in the pipeline, and I can’t wait to see what comes next. It’s going to be a great year ahead!

Who has been your favourite actor to work with in the past?

Very early on in my career, I had the privilege of working with Sir Derek Jacoby on one of my first films. I was so young and inexperienced, and it was a huge, high-budget film with Christian Slater, Jared Leto, and Claire Forlani. I was playing Sir Derek’s maid, and despite my nerves, he was just so lovely and supportive, not only to me but to everyone around him. I’ve since worked with him again on a radio play, and it’s even more apparent how remarkable he is — an absolute star, a true professional, and still so warm and kind to everyone he meets. I’ll never forget his generosity and how welcoming he was to me as a newcomer. Truly a lovely man.

Which co-star did you learn the most from?

I’m very fortunate to call the amazing Allison Janney a friend. She’s obviously known for her iconic role as CJ on The West Wing and as the mother in I, Tonya, but what stands out to me even more is her incredible work ethic and the way she approaches her craft. She’s such an inspiring human being, and I admire her deeply. We often talk about the highs and lows of acting, and it’s so fascinating to hear her perspective on both working and not working. For her, like for so many of us, the hardest part is the time between jobs. When you’re working, that’s the easy part — you’re doing what you love, and everything feels in flow. But to hear someone as accomplished and respected as Allison — someone who’s excelled in both comedy and drama — still express feelings of self-doubt and uncertainty about whether she’ll work again, is both humbling and inspiring. It’s a reminder that no matter how successful you are, the self-doubt never fully goes away, and that’s part of the journey. Her vulnerability and honesty in sharing that makes me realize that even the most talented, confident actors have their moments of insecurity.

What’s your dream role?

I’d love to combine what I’m learning on Strictly into a dance comedy drama. The world of dance offers such rich opportunities for dynamic characters, and I think there’s so much potential to create something both humorous and heartfelt. I feel passionate about exploring how the energy, the personalities, and the challenges of dance can translate into comedy. It’s something I’m really excited to work on, and I’m determined to make it happen.

Who is an actor, writer or director you’d love to work with?

I’d love the opportunity to work with Dominic Savage. I’ve been such a fan of his women-led one-off dramas like I Am Ruth and I Am Maria. Samantha Morton’s performance in I Am Kirsty was absolutely incredible. I think Dominic’s approach to storytelling, particularly using improvisation, is brilliant. As an actor, I’d love to have more opportunities for improvisation — it’s something I’ve been fortunate to explore in comedy, but I’m eager to do more of it. I love how Dominic trusts his actors and integrates their real-life experiences into the work. It feels very authentic. Also, working with Samantha Morton would be a dream. She’s such a phenomenal talent, and her journey and life story are truly inspiring. I’m a huge fan of hers.

Do you live in the town or the country? Which do you prefer?

I truly love being by the sea. I love living in London, especially in my neighbourhood, which has a village-like charm. It offers the tranquillity of parks and a community feel, while still being just a short trip from the city. But when I escape to the coast, particularly along the beautiful Kent shoreline, I feel completely at peace. There’s something so invigorating about taking a cold-water swim in my wetsuit first thing in the morning — it’s not just a rush for the body, but also clears the mind and refreshes the spirit. I love how being outdoors like that offers both health benefits and a sense of mental clarity.

What did you want to be when you were growing up?

I think from the age of 14, I knew that performing was what I wanted to do. I attended a Cheshire Youth Theatre course, which was council-funded, and that’s when I realized it was the path I was meant to follow. I was incredibly lucky that my parents supported me and encouraged me to leave home at 16 to chase my dream. That’s been my focus ever since — pursuing what I love.

If you could give advice to your 15-year-old self, what would it be?

If I could give advice to my 15-year-old self, I’d say, ‘Don’t worry, it’s all going to work out just fine. Don’t be so hard on yourself. Everything will fall into place. Have more fun, and stop stressing so much.’

Photographer: ByPip
Hair: Adam Cooke
Make-up: Charlotte Yeomans
Styling: Rachel Davis

Sarah Hadland Recommends…

I’m currently watching…  Rivals, and I’m so excited because my dear friend Lisa McGrillis is in it, and I absolutely adore her. I’ve actually signed up for Disney Plus just to watch it.

What I’m reading… Frankie, Graham Norton’s latest, and it’s absolutely brilliant. I’m a huge fan of his writing style — he has this incredible ability to write from the perspective of the opposite sex, which I always find fascinating. The character he’s created in this book is so captivating, and I’m really enjoying the story. I’ve loved all of his books, to be honest. How dare he be so funny, so brilliant, and such a fantastic writer all at once! I’m loving every page, and honestly, I don’t want to finish it because I don’t want it to end.

The last thing I watched (and loved) was… The Dallas Cowboys Cheerleaders, and what fascinates me the most is the whole process behind the cheerleading squad — the auditions, the selection process, and everything that happens once you’re in. It’s truly shocking how hard these women work. Many of them juggle full-time jobs while also being part of the Dallas Cowboys cheerleading team. The level of dedication is incredible. I just loved learning about it all — such an inspiring, hard-working group of people.

What I’m most looking forward to seeing… I can’t wait to watch the next series of The White Lotus, mainly because Aimee Lou Wood is going to be in it and that’s the marriage of two brilliant things.

Favourite film of all time… I do love All About Eve. I think it’s a great film! Brilliant film!

Favourite song of all time… ‘Mr Brightside’ by The Killers

Band/singer I always have on repeat… I’m a huge fan of The Killers, and I definitely have them on repeat. But lately, I’ve also been blasting the Dallas Cowboys theme tune, Thunderstruck by AC/DC, nonstop. If you ever need a boost — whether it’s first thing in the morning or just a pick-me-up — Thunderstruck works every time. And another artist I can’t stop listening to is Sam Fender. I just love his music! What really resonates with me about Sam Fender is the depth of his lyrics. He’s had such an incredible life, and I admire how he brings his lived experiences into his work. It adds so much richness to his music, and it’s that authenticity that makes his songs so powerful.

My ultimate cultural recommendation… I don’t know if this counts, but I would highly recommend taking a boat ride through London — or any city, really. It’s such a unique way to experience the place. On a boat, you get to see the stunning architecture and landmarks from a different perspective. You can hop off at places like the Tate, or even the other Tate, and enjoy the beauty of the city from the water. It’s a lovely way to appreciate the city’s history and design, and it’s just a really peaceful and scenic experience.

My guilty pleasure… Has to be cheap chocolate — think Freddo frogs and Fudge fingers. I’m not into the organic stuff at all. If I’m in rehearsal mode, I’ll opt for dark chocolate with hazelnuts, but when I want a treat for myself, it’s definitely the cheap, nostalgic chocolate that hits the spot.

WATCH

Catch Sarah Hadland in the Strictly Come Dancing semi-final from 6.30pm on Saturday 7 December on BBC One and iPlayer.