The Best Online Pilates Classes To Try Now
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2 days ago
Feel the burn without leaving the house
Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often requiring no equipment. There are a whole host of brilliant online Pilates classes out there, with options for all difficulty levels, time restraints and budgets. Whether you’re a fan of reformer Pilates, mat work or a good sing-along, these are the classes to try now.
The Best Online Pilates Classes To Try Now
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Sam Deville Pilates
After a difficult pregnancy that left her with severe diastasis recti (abdominal separation), Sam Deville turned to Pilates to rehab her body. The transformation was incredible – she healed herself, avoided surgery and set out to become an instructor herself. Since then, Sam has established her very own style of Pilates, known as the SDP method, which you can tune into from home via her brand-new online platform. The aim is to bring the burn of reformer Pilates to the mat in a supercharged workout designed to build strength. There are over 280 workouts to choose from, which you can filter by intensity levels and equipment, plus a suggested weekday schedule and monthly challenges set by Sam.
EXPLORE: samdevillepilates.com
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Heartcore
London Pilates studio Heartcore offers unlimited livestream and on-demand classes to subscribers, where you can get to grips with its signature Dynamic Mat Pilates as well as flow, strength, stretch and pre and post natal classes. Equipment isn’t a necessity, but you may want to at least have a mat on hand depending on where you decided to join your next tutorial.
EXPLORE:Â weareheartcore.com
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Pilates Live
This free platform offers physiotherapist-led Pilates classes, covering a range of difficulties and focuses – from core control to stress relief. Classes are run by Vicky, a qualified physiotherapist who specialises in joint and muscle conditions, who uses the APPI method of Pilates designed to safely rehabilitate injuries, improve posture and regain muscle control, strength and flexibility.
EXPLORE:Â pilateslive.co.uk
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Paola’s Body Barre
With a reputation for that all-important burn factor, Paola’s Body Barre offers some of the most sought-after exercise classes in London. Founded by Australian wellness guru Paola Di Lanzo, the PBB method is designed to sculpt and strengthen the body, while also improving posture and cardiovascular fitness. On the app, you’ll find a whole host of on demand Pilates classes, as well as yoga and barre, plus weekly challenges, live classes and recipes.
EXPLORE: paolasbodybarre.com
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FRAME
If you want your fitness regime with a side of fun, look no further than FRAME. The London-based fitness studio began streaming and uploading its classes online during the pandemic, which were a quick success, and since then its on demand platform has remained popular. Pilates workouts range from beginner to seasoned pro, with short and long classes covering the fundamentals, mat work, rotation focus and, for those who love a dramatic soundtrack, a power ballad sing-along class. Whatever floats your boat.
EXPLORE:Â moveyourframe.com
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Featured image: Karolina Grabowska, Pexels
