How to Stave Off Stress & Anxiety At Christmas

Despite it being the most wonderful time of the year, many of us find at least one or two things about the festive season somewhat anxiety-inducing. (The last-minute shopping, stretched social schedule, end-of-year burnout… the list goes on.) But despite the stress, Christmas need not be a manic dash to the new year: with some self-care, you can navigate it all with a calmer mindset. Here wellness expert and owner of Miracle Leaf, Agnieszka Kozlowska, shares some suggestions to get you started.

How to Reduce Stress & Anxiety This Christmas

‘The holiday season can be a time of joy, filled with celebration, family, and togetherness, but it often comes with added pressures that can take a toll on your wellbeing,’ notes Agnieszka. ‘Between the hustle of gift shopping, juggling family gatherings, and managing a long list of end-of-year tasks, it’s easy to feel overwhelmed. Social expectations, financial concerns, and the stress of trying to create the “perfect” holiday experience can all contribute to rising anxiety levels.

‘For many, this season, which is meant to bring joy, can instead trigger feelings of stress, exhaustion, and even burnout. It’s important to acknowledge these pressures and take steps to manage them so that you can truly enjoy the festive period.’

(c) Annie Spratt, Unsplash

1. Prioritise Self-Care

First things first: make sure to set some time aside to look after yourself. ‘As we move into the busy Christmas season, it’s easy to get caught up in the rush of shopping, parties, and family gatherings,’ says Agnieszka. ‘However, it’s crucial to prioritise self-care during this time. Taking moments for yourself – whether it’s going for a daily walk, practising meditation, or even just sitting down with a cup of tea – can make all the difference in maintaining your mental health. And don’t forget to set boundaries with others. Saying “no” when necessary can relieve unnecessary pressure and help you stay grounded.’

2. Practice Mindfulness

Agnieszka similarly suggests trying activities designed to boost mindfulness. ‘Mindfulness is another powerful tool to help reduce stress and anxiety, especially during the holiday season,’ she says. ‘By taking just a few minutes each day to focus on your breath and remain present in the moment, you can help manage stress more effectively. This simple practice can significantly reduce feelings of overwhelm and bring a sense of calm amidst the chaos.’

3. Maintain A Healthy Routine

And while ’tis the season for feasting, slobbing and generally doing not much of anything, Agnieszka emphasises it’s best to keep some kind of routine going. ‘Maintaining a healthy routine is essential, even during the festive season,’ she warns. ‘It’s tempting to indulge in unhealthy foods and overdo it on festive treats, but it’s important to eat nourishing meals, stay hydrated, and continue with regular exercise. Lack of sleep, poor nutrition, and skipping workouts can all exacerbate stress and anxiety. Stick to your healthy habits where possible to support your mental and physical well-being.’

4. Supplement Support For Stress Relief

‘Supplements can be a great way to support your body’s response to stress, particularly during a busy and often overwhelming holiday season,’ says Agnieszka. ‘I recommend the following:

• Ashwagandha: This adaptogenic herb is fantastic for reducing cortisol levels – the stress hormone – helping to calm the nervous system. It’s an excellent supplement for relaxation and balancing your mood during stressful times.
• CBD Oil: Known for its calming properties, CBD is perfect for reducing anxiety and improving sleep. Whether taken in oil or capsule form, it helps ease tension and provides a sense of calm during hectic periods.
• Lion’s Mane Mushroom: This supplement is brilliant for boosting mental clarity and focus. It also supports nerve health, helping to combat the physical symptoms of stress and anxiety, like brain fog and fatigue.
• Magnesium: Often referred to as nature’s tranquilliser, magnesium helps relax muscles and calm the mind. Taking it before bed can improve sleep quality, which is key to reducing stress and anxiety the following day.’

5. Connect With Loved Ones

And when in doubt? Open up to those you’re close to. ‘Finally, don’t forget to connect with your loved ones,’ says Agnieszka. ‘While Christmas can be a stressful time, it’s also an opportunity to connect with family and friends. Surround yourself with positive, supportive people, and don’t hesitate to share how you’re feeling. Sometimes, simply talking things through can provide immense relief and help you manage the emotional weight of the season.’

Featured image: Annie Spratt, Unsplash