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Health & Beauty

Pilates stick

Health & Beauty

Vertical Reformer Is Set To Become 2025’s Breakout Fitness Trend

By Charlie Colville

Woman stretching by ocean | fitness new year resolution

Health & Beauty

How To Keep Your New Year’s Fitness Resolutions On Track

By Charlie Colville

Nobu Hotel Portman Square pilates studio

Health & Beauty

The Best Reformer Pilates Classes In London

By CTH Editors

Woman stretching | 75 Soft Challenge

Health & Beauty

What Is The 75 Soft Challenge?

By Charlie Colville

Silhouette of woman running at sunset | Fitness Trends 2025

Health & Beauty

10 Fitness Trends That Will Guarantee An Active 2025

By Charlie Colville

Woman at the gym

Health & Beauty

Should You Exercise When You’re Ill?

By Ellie Smith

Woman running | 75 Hard Challenge

Health & Beauty

The 75 Hard Challenge Is Trending Again – But Is It Worth A Shot?

By Olivia Emily

Person running in the desert

Health & Beauty

Best Running Races To Enter In 2025

By Emily Warner

Woman picking up weights

Health & Beauty

Cycle Syncing: How To Tailor Your Workouts To Your Hormones

By Ellie Smith

Woman doing 28-day wall Pilates challenge

Health & Beauty

Is The 28-Day Wall Pilates Challenge Worth The Hype?

By Charlie Colville

Woman doing squats for pelvic floor exercises

Health & Beauty

3 Easy Pelvic Floor Exercises You Can Do At Home

By Charlie Colville

Burpee

Health & Beauty

Are Burpees Actually Good For You?

By Ellie Smith

Woman exercising in class | Fitness Classes & Studios in London

Health & Beauty

25 Fantastic Fitness Classes & Studios In London

By Ellie Smith

Woman doing at-home micro-workout

Health & Beauty

Is A Micro Workout Better Than No Workout At All?

By Charlie Colville

Tyne Bridge, Newcastle Upon Tyne, with Great North Run sign on it.

Health & Beauty

What Is The Great North Run? (& How To Register)

By Olivia Emily

Woman walking in the park

Health & Beauty

Why Is Walking After Eating So Good For You?

By Ellie Smith

Oura ring

Health & Beauty

Are Oura Rings Worth It?

By Ellie Smith

Hand holding white box in front of blue sky | Seventy Hyal 2000 hyaluronic acid for fitness

Health & Beauty

The Key To Fitness Fatigued Skin? Experts Say It’s Injectable Hyaluronic Acid

By Charlie Colville

Group of people walking with backpacks

Health & Beauty

Rucking: The Fitness Trend Ramping Up Your Walks

By Ellie Smith

Woman walking with a fitness tracker

Health & Beauty

The 10,000 Steps A Day Debate – Plus 4 Other Health Myths Busted

By Ellie Smith

Woman stopping her run on a country path

Health & Beauty

Jeffing Technique: How Walking Can Help You Run Faster

By Ellie Smith

The Seven Sisters

Health & Beauty

The Seven Sisters Hike Is Getting The TikTok Treatment

By Ellie Smith

Woman doing hot pilates

Health & Beauty

Hot Pilates: The Fitness Trend Cranking Up The Heat

By Charlie Colville

Woman working out at the gym | gym skincare

Health & Beauty

Gym Skin: How To Navigate Your Skincare Routine While Working Out

By Charlie Colville

Football pitch

Health & Beauty

Inside The England Team’s Health & Fitness Secrets

By Ellie Smith

Lanserhof at The Arts Club

Health & Beauty

The 8 Best Luxury Gyms In London

By Ellie Smith

People running in race

Health & Beauty

No Ballot Success? You Can Still Secure A Place In The London Marathon

By Charlie Colville

Woman walking in a field

Health & Beauty

The Surprising Health Benefits Of Walking Backwards

By Ellie Smith

Nutrition food stacked in jar

Health & Beauty

Ask The Expert: How Does Nutrition Empower Our Health?

By Charlie Colville

Cryotherapy

Health & Beauty

What Is Biohacking – And Can It Help Us Live Longer?

By Ellie Smith

Pop Up At The Beach | outdoor exercise london

Health & Beauty

Sick Of The Gym? Try These Outdoor Exercise Classes

By Ellie Smith

Group of women doing a barre class

Health & Beauty

Best Barre Classes In London For 2024

By Ellie Smith

Woman lying with her feet up against a wall

Health & Beauty

Is Wall Pilates A Good Workout?

By Ellie Smith

Woman stretching/nerve flossing

Health & Beauty

Is Nerve Flossing Good For You? We Ask The Experts

By Charlie Colville

Group workout class

Health & Beauty

Is Hyrox The New CrossFit?

By Ellie Smith

Scrambled eggs

Health & Beauty

Will The 30/30/30 Method Make You Healthier?

By Ellie Smith

Nobu Hotel Portman Square pilates studio

Health & Beauty

Nobu Pilates: Inside The Fitness Studio Loved By Celebs

By Ellie Smith

Two women exercising

Health & Beauty

Is HIIT Training Worth The Hype?

By Ellie Smith

Participants cross Tower Bridge with the sub 4 hour pace runner during The TCS London Marathon on Sunday 23rd April 2023.

Health & Beauty

Final Countdown: How To Prepare For The London Marathon

By Ellie Smith

Silhouettes of people running on blue background

Health & Beauty

7 Fitness Trends That Will Keep You Active In 2024

By Charlie Colville