The Best Reformer Pilates Classes In London
By
2 months ago
Reform your approach to exercise
A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a new lifelong obsession. Looking to shake up your fitness routine? Give one of London’s reformer Pilates studios a go…
What Is Reformer Pilates?
Reformer Pilates is a style of exercise that uses a piece of equipment (the reformer) to facilitate precise movements, muscle engagement and body alignment. It consists of a sliding carriage equipped with adjustable springs, pulleys, straps, and a footbar. These components work together to create a unique resistance system that enables a wide range of exercises.
Where Does It Come From & Does It Work?
The reformer method was first developed by Joseph Pilates during WW1 when he attached apparatus to hospital beds to help train and rebalance the muscles and joints of those who were injured and bedbound.
Now far more glamorous but based on the same principles, the modern souped-up reformer machine is the secret behind the toned, lean and lithe bodies we have long envied – that LA yummy mummy physique that seems totally effortless and unattainable, but is actually the result of many hours spent ‘reforming’ the body. As Gaby Noble of Exhale Pilates always says, ‘with 10 sessions you’ll feel the difference. With 20 sessions you’ll see the difference. And with 30, you have a whole new body.’
What Are The Benefits Of Reformer Pilates?
Some of the benefits of a reformer Pilates workout include:
- Improved strength and muscle
- Enhanced flexibility
- Better posture and alignment
- Improved balance and coordination
- Enhanced core strength
The Best Reformer Pilates Classes In London
We’ve lengthened and strengthened our limbs all over London to bring you the best reformer Pilates studios in town. See you on the (raised and cushioned) mat.
Featured image: Nobu Pilates
