The Best Supplements To Know About in 2022
By CTH Editors
2 years ago
Boost your vitamin count
Ready to take health and wellness by the horns this year? Here we round up some of the best supplements to try in 2022, tackling everything from menopause and acne to gut health and immunity.
The Best Supplements To Try In 2022
The Break-Down
- Best For Menopause: anatomē
- Best For Eczema: Pellamex
- Best For Hair: JSHealth Vitamins
- Best For Relaxing: Deja Life
- Best For Enegry: G Herbal | ARTAH
- Best For Time-Strapped People: Manifesto
- Best For Seasonal Changes: Hello Day
- Best For Sport & Fitness: musclemary®
- Best For Acne: BIOCLEAR | Lashilé | Kallistia Acne
- Best For Maintaining Youth: Alive By Science | Clinique La Prairie
- Best For Biohacking: bioniq BALANCE
- Best For An All-Round Health Boost: Karmacist | Revive Active | LYMA | Oskia Lactoferrin+
- Best For Dry & Sensitive Skin: Pellamex
- Best For Nutrition: Indi
- Best For Gut Health: KIN | Symprove | Your Super | KÄLLA | Inessa
- Best For Mood: MOOD, The Nue Co.
- Best For Better Sleep: Performance Lab Sleep | Phyto Nectars
- Best For Brain Health: Mind Lab Pro
- Best For Immunity: Youth & Earth | Altrient C
- Best For Teens: Leapfrog Remedies
- Best For Skin Health: Bare Biology Skinful Marine Collagen
Best for Skin Health
Bare Biology Skinful Marine Collagen
With its rich source of vitamin C, Bare Biology Skinful Marine Collagen helps to strengthen your immune system and restore your skin’s appearance. This supplement is perfect for people on keto and low-carb diets thanks to its natural strawberry flavour and stevia content. You can easily mix it with water, juice or yoghurt without worrying about lumps. johnbellcroyden.co.uk
Best for Teens
Leapfrog Remedies
Children over three will love these yummy, chewable tablets – no water required and no giant, scary pills in sight. The new-to-the-market brand has formulated a unique chewable combination of anti-viral Lactoferrin, Zinc and Vitamin C. Pop a tablet at the first sign of a sniffle and give your immune system a surge of support. leapfrogremedies.com
Altrient C
As we enter the season of colds, flu and Covid, immunity boosting should be top of the agenda, which means ramping up the intake of Vitamin C. Unlike your typical capsule, powder or fizzy tablet, Altrient moves the good stuff directly to cells through the scientifically proven liposomal delivery method, bypassing the digestive system. Taking it is as simple as adding a sachet to a glass of water, which makes it a most effective way to ensure the correct levels of this essential vitamin. altrient.com
Best for Immunity
Youth & Earth
For immunity, try Youth & Earth’s Liposomal Vitamin C, which is six times more powerful than standard Vitamin C and supports immune, heart and vascular health. A major source of antioxidants, the Liposomal Vitamin C also helps protect the body’s cells against harmful free radicals. Other benefits of Liposomal Vitamin C include reduced fatigue and protection against oxidative stress and damage caused by UV free radicals. youthandearth.com
Best for Brain Health
Mind Lab Pro
An all-in-one brain supplement designed to boost all aspects of cognition, Mind Lab Pro is composed of 11 research-backed nootropics, which are natural substances that improve brain function. It’s recommended by neurologists including Dr. Paul Nussbaum, with benefits including sharper focus and clarity and enhanced mental energy at work. uk.mindlabpro.com
Phyto Nectars
Launching this summer is a new breed of superfood drinks. Phyto Nectars nutritionally and deliciously support your varying states. The meticulously calculated botanical formulations cleverly combine science, nature and flavour with intelligent infusions of plants, mushrooms, nutraceuticals, vitamins and minerals. The ‘I Am Rested’ formula is particularly effective for those wanting a more restful sleep, with a blend of lavender, passion flower and L-theanine to help you calm down and unwind after a busy day. phytonectars.com
Best for Better Sleep
Performance Lab Sleep
Struggle to get enough shut-eye? Get a helping hand from Performance Lab Sleep, an advanced sleep aid designed to help you fall asleep faster and extend the crucial deep sleep phase. It’s made with 100 per cent natural ingredients, including Montmorency Tart Cherry, a source of melatonin which complements your natural sleep cycles. The capsules are made from fermented tapioca and infused with prebiotics, so they’re great for digestion too. performancelab.com
Best for Mood
MOOD, The Nue Co.
Mood does what it implies on the glass jar… stabilises your mood. A natural supplement chokka with Ashwagandha (Indian ginseng, clinically proved to assist with cortisol management and stress relief), Vit B12 (keeps the nervous system healthy and releases energy from food) and Vit D (perfect if you’re in lockdown and not getting enough sunshine), it’s for when things feel out of sync. The vitamins also aid the metabolism of serotonin, dopamine and melatonin — helping with relaxation and balancing pandemic roller-coaster emotions. Not a happy pill, but near enough. 30 capsules for £30, uk.theneuco.com
Inessa
Aliza Marogy turned to supplements after becoming disillusioned with medication while suffering from an autoimmune condition. ‘A year later I was confirmed in remission – a combination of diet and supplements had fixed me where drugs had failed,’ she says. Later, as a clinician, she set out to create her own products, and so Inessa was born. The brand has garnered a cult following since launching its essentials range two years ago, made up of three core products: the Advanced Daily Multivitamin, the Advanced Omega 3 Fish Oil, and the Advanced Probiotic, claimed to be the most clinically researched probiotic in the world. They recently introduced a new product: Inessa Advanced Biotic Complex, a unique blend of probiotic strains, scientifically proven to support health for IBS and IBD patients. It’s blended with the non-pathogenic yeast saccharomyces boulardii – the only product available globally with this formulation. inessawellness.com
KÄLLA
Named after the Swedish word for ‘source’, brand new probiotic supplement KÄLLA packs some impressive technology into three targeted powders. World-leading bioengineers helped design the formula, which takes a gut-first approach to untangling the side effects of modern life; specifically digestive imbalance, immune function and chronic stress. Feeling a little under the weather? For Immune Health tackles symptoms of the common cold, using extensively researched bacterial strains fortified with Vitamins D3, B12 and folic acid to strengthen the intestinal wall (which in turn, supports immune function). If the constant pinging of emails and post-Covid socialising rush and is bringing on the blues, try Repair, the first supplement of its kind clinically shown to reduce stress by lowering the fractalkine marker, a key culprit in that strung-out feeling at the end of a long week. For old fashioned gut balance and a healthy intestine, For Relief is your best friend. This clever little supplement packs in plenty of L. Plantarum DSM 9843 which strengthens the gut wall and has been clinically proven to relieve symptoms of IBS, bloating, gas and stomach pain. Simply sprinkle over cold food, add your smoothie or mix into water and you’re good to go. kalla.com
Your Super
Plant based superfood supplement company Your Super makes an array of plant-based protein and superfood mixes to boost health and immunity. Perfect for adding to juices and smoothies for a super-simple health kick, they have programmes designed for female health, energy, detoxing and immunity. Their gut feeling superfood mix contains six ingredients that help support optimum digestive health. Celery Powder is an anti- inflammatory, Jerusalem Artichoke is high in fibre and inulin, Lemon Balm helps reduce bloating and gas, Lemon neutralises stomach acids and help regulate digestive enzymes, Ginger contains protease, a digestive enzyme responsible for the primary breakdown of proteins, and Apple, a rich source of pectin. So much simpler than hours of juicing; just mix with water or throw into your juice or smoothie to help support a healthy gut. (We’d highly recommend the Moon Balance as a female-focused hormone balance supplement, too.) Your Super Gut Feeling Bundle, from £78.90, yoursuper.eu
Symprove
A tried and tested favourite with legions of loyal fans, Symprove is a water-based food supplement based on an extract of germinated barley with live and active bacteria to improve your gut health. You take a cap full in the morning 10 minutes before eating or drinking (it tastes delicious, too) and this gluten-free, FODMAP-friendly, vegan supplement gets to work on supporting a healthy gut microbiome and supporting healthy digestion and overall health. A healthy gut can help support a stronger immune system, improved energy levels, better sleep, glowing skin and improved overall wellness. Get started with a 12-week course and you’ll definitely notice a difference. symprove.com
Best for Gut Health
KIN
KIN has spent 15 years in the fitness industry, developing its formula and creating a protein powder that helps to tackle digestive issues. The vegan protein powder blend, made using just six ingredients (including pea and white hemp), contains 25g of plant protein in one scoop. To make the deal sweeter, the powder is gluten free and uses a non GMO blends support gut function with added fibre. kin-nutrition.com
Best for Nutrition
Indi
From fibre to Vitamin D, many of us have nutrition deficiencies – which is where Indi comes in. The supplement brand describes itself as ‘a comprehensive and simple nutritional toolkit’, containing a whole host of powerful plant-based ingredients such as adaptogens and nootropics. Indi Body, for instance, is an antioxidant packed with prebiotic fibre designed to bring the body back into balance by supporting digestion, stabilising mood and and reducing inflammation. indisupplements.com
Best for Dry and Sensitive Skin
pellamex
Prone to eczema – or battling with dry skin as a result of this incessant cold weather? Try pellamex, an innovative food supplement designed for sensitive and irritated skin. Originally researched by Dr Neil Gibbs, pellamex strengthens and restores the skin using a natural amino acid which acts as a key building block for filaggrin, a crucial skin barrier protein. Unlike creams and lotions, this supplement reaches the entire skin area and results in more hydrated, healthier skin. £49.99 for 30 sachets. curapella.com
Oskia Lactoferrin+
The new supplement from skincare brand Oskia has a whole host of benefits, thanks to two key ingredients. It contains Lactoferrin – a natural, biologically active glycoprotein – which is anti-inflammatory, iron regulating, skin healing and, crucially, antiviral, as well as L-Glutamine, the most abundant amino acid in the body which works to boost immune support and help the digestive system. This means Oskia Lactoferrin+ is great for skin, gut and oral health, as well as for our immune systems. £64 for 60 capsules. oskiaskincare.com
LYMA
Founder Lucy Goff turned to nutritional science after a six-week battle with septicaemia left her at rock bottom. ‘I saw several Harley Street physicians. Each prescribed a different course of treatment, but none had any effect. My lifestyle was very healthy, and I was taking high quality supplementation, but I still felt like I was running on empty,’ she recalls. But in 2014 she met Dr. Paul Clayton, who prescribed her a new protocol – and within one month she was back at work, full of energy. She left her job in public relations and set out to create the ultimate all-in-one supplement, and that’s where LYMA began. Launched in 2018, LYMA is flying the flag for evidence-based nutrition – as Lucy explains: ‘LYMA only uses peer-reviewed, patented ingredients which are all properly characterised (i.e. identified), standardised and shown in published clinical trials to be effective.’ Potential benefits of the supplement include better skin, improved memory, stress reduction and reduced allergy symptoms. lyma.life
Revive Active
Give yourself the energy to tackle the day with Revive Active, the brand fuelled by the vision to enrich lives with scientifically formulated health supplements. The Revive Active supplement has 26 active ingredients, which work together to support energy, the immune system and a healthy heart through a mixture of vitamins, minerals and amino acids. An award-winning product, these supplements are best taken on an empty stomach, and can be mixed with cool water, juice or a smoothie. johnbellcroyden.co.uk
Best for an All-Round Health Boost
Karmacist
Formulated by Harvard and Stanford scientists harnessing Nutrigenomics (a breakthrough branch of science which explores the relationship between genes and nutrients), Karmacist creates supplements in small batches in the UK. The Energy Formulation binds CB1 receptors, regulating genes in the PPAR signalling network – which in turn regulates metabolism and energy homeostasis. This supplement also features Gotu Kola, Cayenne Pepper, Grape Seed, Juniper Berries, Green Tea, Acerola Cherries as well as minerals and vitamins. To get the best results, take two capsules daily. Karmacist products are also made without any synthetic fillers, and come in 100% recyclable packaging. karmacist.com
Best for Biohacking
bioniq BALANCE
Health experts are predicting biohacking will take off this year, and Swiss vitamin company bioniq is leading the trend. After an initial blood test, specialists will create a personalised supplement based on what your body needs, when is then delivered to your door in a named bottle. The supplements – which come in granule form – can be mixed into smoothies or sprinkled on salads, and are designed to be taken morning and night. But the service doesn’t end there: after an initial month on the service, you’ll have another blood test to see how things are working and any necessary adjustments will be made. Welcome to the future of biohacking. bioniq.com
Clinique La Prairie
Holistic wellness leader Clinique La Prairie has been welcoming people to its clinic since 1931, where it specialises in preventative medicine and wellbeing. Although if you can’t make it to the clinic, you can still try its range of supplements to keep you feeling your best. For a youthful glow, Clinique La Prairie’s two-step AGE-DEFY supplements are a must. Step one, the morning IMMUNITY blend, aims to support your natural defences with 11 high-performance antioxidants and actives, while the evening REGENERESSENCE formula combines 8 vitamins and antioxidant actives to boost cellular protection and stimulation. The result? Nourished skin and a better defence against the signs of aging. cliniquelaprairie-hh.com
Best for Maintaining Youth
Alive By Science
In recent years, scientists have discovered a direct link between falling NAD+ levels (a coenzyme found in all living cells) and ageing in humans. This means NAD+ boosting supplements have a whole host of benefits, including activating anti-ageing pathways, restoring genes back into their youthful configuration, boosting energy metabolism, promoting healthy brain and cardiovascular function and repairing aged DNA. The supplements come in a variety of different forms, including tablets, gels and powders. nadlab.uk
Kallistia Acne
Often referred to as the natural alternative to prescribed drug Roaccutane, Kallistia Acne Cleanse works to alleviate acne and clear the skin. It blends traditional herbal ingredients with vitamins and antioxidants, including Vitamins A and C for cellular renewal, wolfberry for collagen production and burdock root for soothing inflammation and reducing redness. All these work together to prevent breakouts and reduce large pores, with results typically being seen from 30 days onwards. kallista.com
Lashilé
Lashilé’s gummy vitamins target a whole host of areas within the body, but for protection against skin blemishes, pimples, acne and microcysts, it’s the Good Clean you’ll need. The 100 per cent vegan gummies (gelatine-free, dairy-free and gluten-free) help to preserve clean and flawless skin, and are made using nettle, burdock, zinc, macadamia and grape seed extract. Just take two gummies a day and let your skin suck up all the nutrients. This October, head down to John Bell & Croyden in London to see the Lashilé pop-up gummy vitamin bar, where you can speak to a Lashilé beauty expert and take your pick of six different types of gummies. johnbellcroyden.co.uk
Best for Acne
BIOCLEAR
Dr David Jack’s BioClear is a low sugar, gluten and dairy free powdered drink which specifically targets hormone and gut imbalances – latest studies have proven that targeting these is crucial when tackling acne. Made using an optimised dose of Inulin and L.Acidophilus, adaptogenic herbs including Rhodiola Rosea and Ashwaganda, coconut oil powder and kale. It’s got a delicious chocolate flavour, is only 30 calories a serving, and it’s in powder format so you can easily add it to water or your daily smoothie. drdavidjack.com
Best for Sport & Fitness
musclemary®
London’s leading anti ageing doctor, Dr David Jack, took his first steps into the world of fitness when he launched musclemary®, the line of healthy, nutritious, and delicious sport and lifestyle supplements. Created with Personal Trainer and Precision Nutrition Coach Stuart Jack, musclemary® aims to educate consumers about healthy eating as they achieve their fitness goals. The zero sugar vegan supplement is plant based, made with B and C vitamins, natural fat burners, and superfoods. It’s also void of added sugars, instead using stevia and protein to sweeten the taste. Another bonus? musclemary® supplements are created using ethical and sustainable sources, meaning you can get your sweat on without costing the planet. musclemary.co.uk
Best for Seasonal Changes
Hello Day
Feeling adrift this autumn? A build-up of toxins post summer, fading light, less Vitamin D exposure and weakened immunity can make the body fatigued, deficient in essential vitamins, and at risk of developing seasonal depression. The Hello Day Autumn seasonal box seeks to combat this with a selection of supplements, including a Digestion Detox to help prepare for a heavier winter diet, a Vitality Balance to elevate moods, an Immunity Shield to protect against coughs and colds and a Beauty Boost to nourish your skin, hair and nails against the harsher weather. hello-day.com
Best for Time-Strapped People
Manifesto
Tailored to busy people who struggle to get a balanced diet during the day, these cherry-flavoured gummy bears are packed with all the good stuff. Think vitamins and minerals such as selenium, zinc, biotin and vitamin E, C and A, prebiotic fibre for good gut health and a host of antioxidants. They are vegan, allergen-free, and gluten-free too, and also support weakened hair, skin, and nails and improve skin elasticity. manifesto-nutrition.com
ARTAH
Get ready for a fitness kick with ARTAH, which has just launched its new line of functional, energy-boosting supplements. ARTAH’s Cellular Hydration, made up of an electrolyte powder blended with botanical powerhouses, is great for energy, focus and mood. The supplement contains a high dose Peruvian maca and inulin, a sugar and sweetener free formula that helps to fuel the microbiome and help your body adapt to stress. It’s also indicated to benefit athletic performance and recovery – an added bonus. artah.co
Best for Energy
G Herbal
G Herbal’s BODY supplements work to optimise your body so it can achieve its best performance. Focusing on the key areas of Immunity, Vitality and Energy, BODY’s vegan-friendly, non-GMO and gluten-free formula detoxifies key organs, reduces inflammation and provides a healthy dose of antioxidants. Great for maintaining energy during busy schedules or training periods at the gym. gherbal.com
Best for Relaxing
Deja Life
Who said taking supplements had to be an added step in your busy routine? These natural and organic supplements from Deja Life were designed to slot into modern schedules, taking the form of vegan wellness lattes that can be taken anywhere and anytime. Just one latte can help boost immunity and libido while also balancing hormones and improving skin quality. Available in three different powders – Love Cacoa, Glow Wild and Gold Powder – the supplement can be mixed with any milk, drunk warm or chilled, and even whipped up with a whisk or milk frother for a cappuccino effect. A perfect opportunity to carve out a little moment for yourself during the day. deja.life
Best for Hair
JSHealth Vitamins
Founded by nutritionist Jessica Sepel, Australian brand JSHealth Vitamins sells a range of different supplements – but it’s the Hair + Energy vitamins that have really grabbed our attention. They have amassed glowing reviews from users, with the use of iodine helping to maintain and support hair growth and health. The vitamins are made using two high-purity kelp materials, which grows on the ocean waters of Nova Scotia and Brittany, where it is harvested on an environmentally sustainable basis. uk.jshealthvitamins.com
Best for Eczema
Pellamex
Created by Dr Neil Gibbs, a leading skin biologist, Pellamex is a new category-redefining supplement for dry, sensitive and eczema-prone skin. curapella.com
Best for Menopause
anatomē
Menopause, and all the night sweats, hot flushes and bodily changes that come with it, can easily feel like another unecessary stress. anatomē’s Menopause Essentials duo contains all the key vitamins and botanical extracts needed to help balance hormones and alleviate menopausal symptoms, while also boosting energy levels and immunity. anatome.co
Featured image: Deja Life
