How The Clocks Changing Will Impact Your Skin This March

The clocks are set to change at the end of the month – and while we may get less time in bed, the trade-off is sunnier, brighter days in the lead-up to summer. But before you get started on those spring plans, take a moment to reassess your skincare routine. Besides the change in seasons, the clocks going forward can also bring on skin flare-ups thanks to changes in our sleep pattern.

So how can we avoid the worst of it? Skincare experts reveal all.

How Does The Clocks Going Forward (Daylight Savings) Impact Our Skin?

As we mentioned in our guide to the clocks going backward, changes to the clocks don’t necessarily have a direct impact on our skin – but rather, our sleep routine. And when our sleep is disrupted, it can play havoc on our skin.

‘When the clocks go forward or back, it can disrupt our circadian rhythm, which plays a key role in skin health,’ explains Dr Munir Somji, founder of DrMediSpa. ‘Skin cells follow a natural cycle – repairing and regenerating primarily at night. Any disruption to this rhythm can impair the skin’s ability to heal, leading to increased sensitivity, dullness or even breakouts. Additionally, less daylight often means reduced exposure to natural light, which can affect vitamin D levels, potentially impacting skin vitality.’

It’s the changes to our sleep routine, Dr Somji tells us, that become a primary cause for skin issues at this time. ‘Sleep is essential for skin regeneration. When our sleep patterns are thrown off by the time change, the skin may not get the restorative rest it needs,’ he says. ‘You might notice your skin looks more tired, with dark circles, puffiness or an overall lack of glow. Poor sleep can also increase cortisol levels, which can exacerbate inflammatory skin conditions such as acne, eczema or psoriasis.’

How Long Does It Take Our Sleep Routine To Go Back To Normal?

‘On average, it takes about one to two weeks for the body – and your skin – to adjust to a new schedule after the clocks change,’ notes Dr Somji. ‘However, this can vary depending on how well you support your sleep hygiene and skincare routine during this period.’

To get back to a sense of normality more quickly, Dr Somji says that ‘consistency is key. During this adjustment phase, I recommend sticking to a simplified skincare routine: a gentle cleanser, a hydrating serum such as hyaluronic acid, a barrier-protecting moisturiser, and a broad-spectrum SPF during the day. At night, using products with growth factors can encourage repair and renewal. I also recommend that you avoid introducing too many new products at once and give your skin time to find its balance.’

Skin Tips: What To Do When The Clocks Go Forward

So, what can we do to combat seasonal skin changes? Dr Somji shares his tips and tricks below:

1. Create A Routine

‘Prioritise sleep hygiene by sticking to a consistent sleep schedule and creating a relaxing evening routine to support skin repair overnight,’ advises Dr Somji. ‘Incorporating a calming facial oil or sleep mask with ingredients like lavender or chamomile can nourish the skin while you rest.

2. Try Regular Hydration

When in doubt, keep the skin hydrated. Dr Somji suggests ‘hydrating inside and out by drinking plenty of water and using hydrating serums with hyaluronic acid. A hydrating mist can also help to refresh and lock in moisture throughout the day, particularly in centrally heated environments.’

3. Focus On Skin Renewal

‘I recommend switching to products that actively support skin renewal during this time,’ says Dr Somji. ‘A gentle overnight retinol or peptide serum can help maintain cell turnover and boost collagen production, while exfoliating once or twice a week with a gentle enzyme exfoliant can remove dead skin cells and boost radiance. Follow this with a hydrating sheet mask or overnight treatment to replenish moisture.’

4. Protect With SPF

With spring and summer on the way, it’s also important to stick to a good SPF routine. ‘Do not skip SPF. UV rays are present year-round, so I recommend daily sun protection with an SPF that includes antioxidants like vitamins C or E for added defence against environmental stressors.’

5. Emphasise Soothing Products

‘If your skin feels inflamed or stressed, applying a soothing mask containing niacinamide or aloe vera a few times a week can help calm redness and irritation,’ Dr Somji explains. ‘Products with ceramides can also strengthen the skin barrier, especially if stress is causing flare-ups.’

6. Don’t Forget The Eyes

And last (but not least), pay attention to the skin around your eyes. ‘Supporting the delicate eye area is key,’ confirms Dr Somji. ‘I often advise using a peptide-infused eye cream to help reduce puffiness and dark circles.’

Do We Need A Seasonal Skincare Routine?

Just like you wardrobe, your skincare routine needs a few changes here and there to be suitable for different seasons. ‘Seasonal transitions, such as the shift brought by daylight savings, present the perfect opportunity to reassess your skincare,’ adds Dr Somji. ‘Pay attention to changes in your skin – if it feels drier, tighter or more sensitive, it’s often a sign that your routine needs adjusting.’