8 Major Pilates Trends For 2025

If there’s one workout that has defined the last decade, it has to be Pilates. This recurring fitness trend has cultivated an empire of fans over the decades – and in 2025, Pilates workouts are only going to get bigger. Keen to stay ahead of the curve? These are the trends to look out for this year, according to Pilates instructors and fitness experts.

More 2025 Fitness Trends

Key Trends At A Glance

1. Reformer Pilates
2. Hot Pilates
3. Tower Pilates
4. Wall Pilates
5. Vertical Reformer
6. Lagree
7. Pelvic Floor Focus
8. Grip Socks

The Pilates Trends To Look Out For In 2025

1. Reformer Pilates

First up is a well-known favourite: reformer Pilates. ‘The popularity of reformer Pilates soared in 2024, and it will continue to dominate in 2025,’ confirms Daniella Laxton, founder of Pilates studio Core Tonic. The workout, which uses a reformer machine to facilitate precise movements, muscle engagement and body alignment, consists of a sliding carriage equipped with adjustable springs, pulleys, straps and a footbar. ‘The versatile piece of equipment has won over clients for its ability to tone, strengthen and improve flexibility. With new studios opening, existing ones expanding, and more gyms and wellness centres adding reformer classes to their timetables, 2025 is poised to be another standout year for the practice.’

Interested? You can find some of the best reformer classes in London here.

2. Hot Pilates

If you fancy cranking up the heat, however, then you’ll want hot Pilates. ‘This workout is not new, but its popularity is definitely heating up,’ says Daniella. ‘For those who find traditional Pilates challenging, hot Pilates takes things to the next level by incorporating heat (typically around 35 degrees Celsius) in the studio. This sweaty workout adds intensity, supports detoxification and is great for improving flexibility, as the heat helps warm muscles for deeper, more effective stretches.’

Break a sweat with one of these hot Pilates classes in London.

@atisyar the sweat in this class was crazy 💓🥵🧘🏻‍♀️🫶🏼 #workout #hotpilates #vlog #fyp #tiktokmalaysia #tiktokkl ♬ original sound – IG: @atisya

3. Tower Pilates

Another trend making a buzz in the fitness space is tower Pilates (also known as half trapeze), a workout that uses a wall frame with springs to strengthen and tone the body. ‘With the increasing interest in Pilates as a whole, it’s no surprise that other forms of exercise within this genre are gaining traction,’ highlights Daniella. ‘The Pilates tower, like the reformer, is a resistance-based piece of equipment that uses springs to stretch and strengthen muscles. What sets it apart is its focus on upright movements, emphasising balance, coordination and core strength. It’s a great option for those looking to explore Pilates beyond the mat or reformer.’

4. Wall Pilates

WFH (workouts from home) more your speed? This upcoming 2025 Pilates trend brings the energy of a class straight to your home. ‘Another option that made waves in 2024 was wall Pilates,’ notes Daniella. ‘And its popularity in the new year shows no signs of slowing down – largely thanks to its accessibility. Ideal for at-home workouts, this approach uses a wall as a prop to improve posture, alignment and stability. It’s particularly appealing to those without access to equipment, offering an effective way to build strength and enhance mobility from home.’

Find out more about the effectiveness of the workout here, and find out how you can get onboard with the 28-day wall Pilates challenge here.

5. Vertical Reformer

Another workout style gaining speed for 2025 is vertical reformer Pilates. ‘This is a cutting-edge evolution of traditional reformer Pilates, designed to deliver the same transformative benefits – toned muscles, improved posture, and enhanced flexibility – without the need for a bulky reformer machine,’ explains Catie Miller, founder of  Barre Series. Catie, who is credited with coining the term, tells us the workout incorporates a Pilates stick, resistance bands and your own body weight. Those taking part in the class remain standing, taking part in ‘a dynamic, sweat-inducing session.’

Speaking more about the class, Catie tells us that, ‘You’ll begin with a gentle warm-up to activate your core, followed by a sequence of standing exercises that use the Pilates stick and resistance bands to target your upper body, lower body and core. Expect to engage stabilising muscles, refine your balance, and finish with stretches that leave you feeling both energised and empowered.’

You can find out more about vertical reformer Pilates (and where to book a class) here.

@ashtonvonkessler Pilates has forever changed my fitness routine & motivation for working out🫶🏼 @thereformedpilates1 #pilates #reformerpilates #pilatesworkout #workout ♬ original sound – worstbvior

6. Lagree

Slowly creeping into London’s studio scene is Lagree. Often dubbed the ‘Rolls Royce of Pilates’, it brings together functional movement, Pilates and strength training into a dynamic, high-intensity, low-impact workout – using a spring-loaded machine similar to a reformer (known as a Megaformer) to combine strength training, cardio, flexibility and balance. ‘Lagree is a game-changer – perfect for everyone, whether you’re an athlete or new to fitness,’ say Elissa El and Jerry Abadom, founders of FORM. ‘Our Queensway studio combines cutting-edge training with a warm, inspiring environment. It’s more than a workout; it’s a lifestyle that builds strength, confidence and community.’

7. Pelvic Floor Focus

In January 2025, Google reported that the top searched exercise target area was the pelvic floor – the group of muscles and ligaments that support the bladder, bowel and uterus. Many fitness instructors in the Pilates space are set to respond to this interest over the next 12 months with classes tailored to addressing the pelvic floor. While Kegels remain a popular option for targeting this muscle group, it’s also thought that Pilates can help strengthen the pelvic floor; Pilates experts indicate it can offer a more comprehensive approach by focusing on controlled movements and deep core engagement which will naturally activate and strengthen the pelvic floor.

8. Grip Socks

Moving away from machines and muscle groups, our Pilates experts also predict a shift in workout fashion. And the star of the show in 2025? Grip socks. ‘A non-slip essential for any reformer Pilates class, grip socks have evolved beyond functionality to become a stylish must-have,’ notes Daniella. ‘While their primary purpose is safety, providing stability and preventing slips during class, the rise in reformer’s popularity has sparked an explosion of trendy designs. With so many options now available, they’re as much about personal style as practicality. Some of my favourites include styles from Elliosa, Sole Sisters and Alo.’