Meet Switzerland’s Longevity Experts
By
2 months ago
Five masters of longevity
Switzerland is Europe’s health hotspot, and it’s all thanks to a whole host of longevity experts. Here are some top tips from five of Switzerland’s finest minds.
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Longevity Tips From Switzerland’s Experts
Dr Isabel Decurtins
Doctor at the Grand Resort Bad Ragaz
‘Prioritise regular health check-ups. They are crucial for early detection and prevention of diseases. These check-ups should include a thorough analysis of vital health parameters, personalised risk assessments and tailored recommendations for lifestyle adjustments. Physical activity is a cornerstone of longevity. It’s essential not only for maintaining a healthy weight but also for reducing the risk of chronic diseases, enhancing mental health and improving overall quality of life. Finally, embrace holistic wellness practices, including proper nutrition and stress management.’
Sabine Schanzenbach
Director of Spa, The Dolder Grand
‘Regular exercise is key and can help to manage weight, strengthen the heart and reduce health complications. A balanced diet is crucial for longevity. Consuming various fruits, vegetables, whole grains and healthy fats has been linked to a lower risk of heart disease. Additionally, certain foods (nuts, berries, fatty fish) may contribute to a longer life. Finding healthy ways to cope with stress is also crucial such as meditation, yoga, deep breathing exercises and strong social support.’
Rodolph Eurin
CEO, Hôpital de La Tour
‘Regular visits to healthcare specialists for check- ups and screenings are essential. These visits can catch potential health issues early, making them easier to treat. Keeping your body active should also be a top priority. Numerous studies have demonstrated that regular exercise significantly reduces the risk of premature diseases. A balanced diet is fundamental to good health. Mental health is equally important. Practising stress-relief techniques such as meditation, yoga, or deep-breathing exercises can help significantly for managing stress. Sufficient sleep also plays a crucial role in healthy ageing.’
Dr Adeline Richard
Doctor of Functional Medicine, Clinique Nescens
‘Focus on stress management. Our thoughts, feelings, beliefs, and emotions are all transformed into biological signals that can change a person’s gene expression, and impact immune function, hormones, microbiota, neurotransmitters, mitochondria and much more. Strengthen your muscles and build muscle. The more muscle you have as you age, the more functional you’ll remain, and the better your metabolism will be. Finally, increase your daily protein intake. As we age, our muscle mass tends to diminish, and we need a greater quantity of protein to trigger muscle development.’
Dr Antionette Sarasin Gianduzzo
Director of Biomolecular Restoration, Nutrition & Lifestyle, member of Board of Directors at The Kusnacht Practice
‘Understanding your body’s biochemistry is crucial. The BIO-R® treatment provides a proactive approach. Focusing on sustainable health practices is vital, as your biochemistry plays a significant role in how you feel physically and emotionally. By adopting habits that promote detoxification, boost energy levels, enhance mental clarity, and support weight management, you can significantly improve your wellbeing.’
